Hitting the pavement

Nothing huge to report, but I did get out on Monday for approximately 3 miles in a little under 25 minutes. I also got out today when the sun was still shining with one of my running friends down here. The first mile felt good, but I got a little winded the last two. Finished a 4.4 miler in 35:30. Again, just good to run, plus the runner's twinge stayed away from my left leg and the groin is okay. So I am hoping to be back on the road permanently, but I am thinking 3 to 4 times a week with a day in between. Until I lose more weight and lose another 10 to 15 pounds, i want to give the joints little rest by filling in the other days with stationary biking and some other workouts.

Hope you are all well.