Time: 38:18
Avg HR: 158
Peak HR: 178
Calories: 637
Distance: 4.7
Start Time: 6:46 AM
Training Effect: 4.3
Temp: 50s & Humid
Date: 10/4/07
Two days ago I needed a jacket, it was cold and dry and clear. Today I didn't stop sweating for 45 minutes post-run. The air was humid and funky and the sky was leaden.
Fall got a bit more shallow today, for sure.
Thursday, October 4, 2007
Ch-ch-ch-changes!
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