8 on Saturday

Got in a decent 8 mile run this morning. It is exactly 4.00 at the turnaround point where Crockett's Neck Rd. meets 103 so it is helpful from a split standpoint. This run has a good amount of hills so this will be the new go-to route when I need 8.

I was 8:01 after mile 1 and 34:53 at the midway point. Finished up 1:11:27 but also took a quick nature break so let's call it 1:11 even. I really need to pick up the pace on these runs.

Tomorrow I'll do 14 and might do it on 1A along the Rye/Hampton coast where Agricola and I did the Eastern States 20.