Ran 7 this morning in 58:48, two minutes off of my last Tuesday's 56:50. Again, the heat does take its toll. I need to bring Gatorade on the shorter runs as well. Had a GU (Vanilla Bean) before I left and another one at the 3.5 mark.
Tomorrow is the 5K and I will run it hard.
Saturday, June 19, 2010
7 miles
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