7 mile run

Today I did 7 mi out-and-back in 56:50, :30 seconds faster than a week ago. So 8:03/min mile pace.

It felt pretty good, not great, but ran it hard. A Subaru Forrester came hurtling around a corner way too close for comfort around mile 5.5 that shook me up a bit. I try to be very altert/aware when I run and I was ready to leap into the brush if need be.