I got out again tonight and again I mostly walked, still being careful about not overdoing the run run run. I do want to keep this up at least through the goal.
I did run for a short distance along the Central Park Resevoir, which I've wanted to do since we started talking about the CCM. It was pretty neat, the skyline view is terrific and a storm was brewing further downtown, with low gray clouds collecting just above the building tops on 59th Street.
The shoes so far are holding up. They're fast, as I walk I lean forward and want to run. Interesting.
Some numbers:
Time: 31:28
Average HR: 137 bpm
Max HR: 183 bpm (!)
408 calories burned
Peace,
Monday, June 30, 2008
Run Number Two
Subscribe to:
Post Comments (Atom)
4 comments:
Excellent. Embrace the process.
Running and observing, that's what it's all about -- creating an experience for yourself and enjoying the moment.
I've never run on the CP Reservoir. I might need to try it someday.
I only ran a short arc of its 1.5 mile diameter, but it has a fine view. I am beginning to appreciate your experiential gospel...thinking about running the embarcadero in San Fran, the next time I'm there.
Right on! The experiential gospel!
You definitely should run in SF -- that will be great. Start collecting cities and places you've run.
I regret not running in Reykjavik -- we were there in 2001, my brother went for a run and though I was running at the time I declined; I didn't even bring my shoes. That's a motivator for my city runs now!
Ms. FA and I plan to run in Calgary when we're there in Aug. Rack'em up.
Post a Comment