Boston Lunch Run

I slipped out at mid-day with my work-running-friend for 36 minutes at lunch.
We went through Copley Sq. to the Charles and headed west along the river and back. Thankfully it was not too hot. The pace was slow, she's not in peak shape -- though she was a competitive rower before her first child. She kept saying, you can take off, etc. but it was good to run with a buddy and you stick with the folks you went out with, I say. Basically, no run is a bad run, and not every run needs to be a crushing workout. I'll go out tomorrow and go a bit quicker, as a tune-up for Thursday's race. I'll play the race by ear -- I think I'll go social rather than fast.