Gun show

I did the triple threat eliptical, run, swim today at the gym. 15 minutes on the eliptical, 15 minute run, some weights (you know to bulk up for the beach), and then 15 laps in the pool. It felt good to cross train, and great to actually run. I'm hoping to get a more aggressive program in place from my PT guy tomorrow, but I'm not sure if that will fly. I'm not up for another calf pop, but the slow recovery is also killing me. It's tough because the strains seemed to come out of nowhere -- no pain, no tightness, no warning.

Enough bitching. The workout felt great today, and that's the important part. Oh, and the guns are coming along. (yeah right)