Coldlanta

It was a chilly morning in Atlanta today -- temps only started around 38 F. Last week was warm and mild. I actually went out yesterday evening and bought a poly-pro shirt at an ATL REI for this AM and was glad that I did. I did the same route that I did last Tuesday, but a little bit less -- even though I think that I would have covered the same ground quicker - I was withing site of my turnaround and it was not going to take me four minutes to get there today. You've gotta love the long runs for improving fitness. I ran for 45 minutes today, and felt good. Back to work training -- I'm so ready to come home and get to work and get out of this training room.