Week 8

Started off Week 8 training with a 7 mile run this evening. About a 1/2 mile into it I had to use the restroom and without any promising opportunities just ended up holding it the entire run. On top of that, I had eaten an early supper of scallops, spanish rice and broccoli - mistake. Should have waited until I returned to eat, like I do after I return from evening TKD class. Left calf is also still sore. So not a great run, but it's done. 1:06:42.