Week 6 begins..

111 degrees. That was the reading on my back deck this morning at 9am. A liberal amount of sunscreen, a chocolate GU, and a 12 oz bottle of G2 and out I went.

Did 7 miles in the heat. Felt good actually, muscles loose. The worst part is the stinging sweat that I can't seem to keep out of my eyes. I should get a sun visor. 1:02:53 is about 5 min slower than usual but still just under 9:00 min/mi.