16.4

Complete change of heart - with the weekend rain we are expecting, I decided to crank out my Week 6 long run (16 mi) this morning. It was still warm and the route was shady for the most part but the stretches of sun were tough. I felt fine up until about mile 10 then the thirst kicked in - mental toughness can overcome a lot but when a man is thirsty, that is another story. Final time 2:29:09. Map my run said it was 16.4.