Final run of Week 7

Just a quick 4.3 loop but my left calf is still twinging with some discomfort. Between Wed, Thu and today did 33.3 combined miles. Time for a break.

Tomorrow is TKD testing so no run, taking Sun off, and probably Monday too. While I am following the Higdon Intermediate II plan in terms of when to scale up/back I am actually exceeding the weekly milage, but then again I did that with the Novice I plan as well.

Will hit Week 8 training hard again come Tues and hope that my calf has enough time to heal.