Missed Taekwondo last night and was scheduled to do 7 today but decided to do a longer run. It was down to a brisk 94 on the back deck, downright chilly compared to the past few days, but once I got going it was still hot. Under the shade it felt great but this run has long stretches of sun and I baked. Time 1:57:58. Tomorrow is rest and I need it - 28 miles the past three days in Death Valley-like conditions and I'm ready to fill the jacuzzi up with buckets of ice and just chill like a polar bear.
Thursday, July 8, 2010
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