Still at it. I've been increasing the mileage ever so slowly at 10% per week for the last month. Based on Agricola's recommendation and that of several running rags I've read, this is a good rule to avoid (repeat) injury. 50 miles last month, shooting for 55 this month. Ran my 3 mile loop this morning as the bone spur in the ankle was a little sore after the added distance the past two weeks. Last week had two of my hardest runs due to weather (Wednesday's snow storm and Friday's torrential rain). There's something about running in bad weather that I'm addicted to. Felt good today. 6+ for Wednesday.
Monday, December 14, 2009
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1 comment:
way to go, you're rocking it! keep it up.
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