I got out for a 30 minute run this afternoon, in a driving rain. I felt every mouthful consumed over the last three days. Tough going. It's been one week since my baseline weigh-in, and I'm up to 230. Plenty of room to come down, certainly.
Looking forward to some renewed activity from everyone, maybe before New Year's?
Peace, fellas.
Saturday, December 26, 2009
Post-Christmas Slog
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1 comment:
it was brutal the week of Christmas -- family commitments, work commitments... brutal. Today.
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