More Like It

I went out late today, around 4:15 PM. I didn't run over the weekend. I worked hard on Saturday to finish my yard work. Today was the first run of the 09-10 winter running season as far as I'm concerned: sub-40 F, dark, snow on the ground, badly shoveled sidewalks in places, hat gloves tights, shell & reflector. I had no real route in mind, I just went out and did my thing and ended up having a beaut of a run in the 4 mile neighborhood. I even threw in my end of 10K hills and did well. Last week may have been an anomaly, it may have been the week off, too much food at Thanksgiving, I don't know. My body reacted well and I enjoyed tonight. I felt quick, I liked my tempo, my CV felt good, my legs were solid. Mrs. A is happy to see us back on the blog.