I got out for 34 minutes tonight. Best run for weeks. I ran the Reservoir Loop for the first time in a dog's age. I actually felt strong, and mid-way chose to run a slightly longer route than I had planned. Maybe some of the fitness I lost in the six weeks of post-ADK 1/2 inactivity is coming back. But then Wednesday's run will probably kick my *ss.
Monday, December 14, 2009
Subscribe to:
Post Comments (Atom)
1 comment:
something about winter running -- it's esier to run in cold sometimes than heat, and you can build mileage and endurance better as a result. nice work.
Post a Comment