Lessons Learned

1. Don't eat Indian food the day before a run.
2. Hydrate better when working from home
3. Don't bookend 4 runs (21 miles) with 5 milers pushing Child Two in the Stroller.

I'm working from home today so grabbed a 5 miler at lunch. It was pure misery. I had no rhythm, no stride and never got comfortable I got in the miles but I'm going to reconsider tomorrow's three I need to pace myself more perhaps because today's performance was sub-par.