Hi all,
Long time no post and I actually got out to the gym the other day. Bike and erg for a 1/2 hour. Felt good, but my ankle is still swollen. Can you believe it? 3 months! Need to ice and then get back and continue working. Good post Agricola. Just keep on moving. It doesn't matter - keep on trucking. Happy New Year to all!
Tuesday, January 8, 2008
Bike and erg
Subscribe to:
Post Comments (Atom)
1 comment:
I believe it that your ankle is still swollen. Mine is too, eight weeks out! It also hurts, still. Man, it's no good.
I should ice it post runs but I haven't been doing that . . .
Welcome back!
Post a Comment