30 minutes

Ran for 30 minutes this morning. No issues with the calf. This is the old injury from the March 15 half marathon. With only a couple of weeks out, I'm not optimistic that it will be strong enough to run the race, and I'm not up for reinjury. The plan is to try to get in a couple of moderately long runs over the next couple of weeks to see how they feel, then decide whether or not I have to defer the race to let the calf fully heal.

You'll see my progress here.