Finally headed out for a spring run and I was pleasantly surprised by how good I felt. I am pretty sure it was 4 miles at a 7:53 pace the entire time. I was a little high in the HR towards as the end as I really wanted to run the same pace the entire time, but it felt good to be outside with sunshine and wind all around.
Hope everyone is well and good for A. for getting out there and breaking down that wall.
Cheers!
Friday, April 17, 2009
Outdoor run
Posted by PhatRunner at 10:28 AM
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