I headed out the door in foul mood this evening, just before dinner. The day sort of caught up with me and I think I said something like I need to get out of here. So... I got my stuff on, headed out, sat on the front step for a bit and then went out for a quick 3.3 miler. It felt good and I can home refreshed and recharged. Unplanned. Very much needed.
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This is an experiment in distance training. We are a bunch of guys in our 30s who live far apart. This is our training blog. We hope to use each others postings as motivation in our own training.
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2 comments:
Nice. Running relieves stress, no doubt about it, better than a cocktail, though cocktails have their place.
Way to channel negative energy in a positive direction.
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