Saturday Run, 2/24/07

32:25
avg HR 155
Peak HR 178
3.5 miles (I clocked it 2/24)
6:07 PM start
Training Effect 4.7
Temp not recorded

Saturday was a gorgeous, crystal clear day with nice temperatures so of course I waited until after the sun set and the temp started to drop to go running . . . Nothing like running in the dark when it's icey, though this was a good run. I find it's actually easier to run near the end of the day -- I'm more limber, more awake. Venus was setting in the west when I went out -- she's been huge in the sky the past couple of weeks and lots of folks in town were having fires on a Saturday evening if the smell of wood smoke was any indication.