27:46
avg HR 154
Peak HR 169
3.2 miles
2:07 PM start
Training Effect 4.2
Temp not recorded
On a quick visit to Cape Cod on Sunday 25 February, I snuck in a run along one of my favorite routes: along the sound, up by Bass River and then inland. It was a great day and I took full advantage of the weather, no waiting for darkness. It was my first back-to-back days of running in months. Everything was washed in golden light, and the blues were intense.
Sunday, February 25, 2007
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