33 minutes
avg HR 157
Peak HR 177
~3.5 miles (I need to start clocking distance)
6:40 AM start
20 F
A great day for a run, not too warm, not too cold, and got a workout in before the next snow. It was icy, but it lead to some fun sliding.
Thursday, February 22, 2007
Agricola, 2/22/07
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