Wednesday 13

I am back to my 12.99 Wednesday routine of my 4.33 loop x 3 and today I set a goal of 1:45, or three consecutive 35:00 loops.

1st loop was 35:47, and I pushed hard. Second loop was 36:11. Last loop 37:22. Final time 1:49:20. So I'm still averaging 8:20 min/mile for 13, but I want to shave :20 per mile and get down to 8:00/mile.

A lot of hard work ahead.