My Saturday was very hectic and I only had a small window in which to run so I left the house at 6:30am and ran for 2 hrs. I returned at 8:30am, and not sure of pacing or exact distance but best guess would be 14.5 miles.
I ran the hilliest roads I could find. Today is a rest day.
Sunday, September 12, 2010
Long run
Posted by Torn Ligaments at 7:46 AM
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