20 Miler

I didn't run all week long but managed to get in my much needed 20 miler this afternoon. I ran to the York Golf & Tennis Club (waved to the bridal party) and continued along through York Village and York Harbor, before turning around. Very nice run.

Time was 2:56:28. Mile 1 was 8:24 and was doing 9:00 min miles for most of it, but the last few I was running out of gas. Could've used GU/Gatorade.

I can run a 12 and feel fine, but tack on another 8 and my body feels it.

I am craving a big giant porterhouse medium rare right now.