Did an out-and-back 7 mile run on this spectacular Labor Day morning. Wore a long sleeve Helly Hansen performance tee, first time since April? Just perfect running weather.
Mile 1 7:45 and at the 3.5 mile split I was exactly 29:00. My goal was to crack 29:00 on the way back, and did the back half in 28:49 for a total time of 57:49. Good run.
Monday, September 6, 2010
57:49
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