Another 12 miler to York Golf & Tennis this morning. Mile 1 was 8:00 on the screws and wound up finishing up in 1:43:23, :11 seconds off my Saturday run of the same length.
It was also about :10 seconds slower per mile than yesterday's 13 which is interesting because it is a flatter course. I pushed, but seems I have hit a temporary plateau in terms of time. Need to improve.
I will run a 20 on Saturday, then run this again next week.
I've run 41 miles the past 7 days, 53 if you include last Thursday's sweltering 12.
Thursday, September 9, 2010
Thursday 12
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