The 10k is around the corner, May 16. After a short chat with VTR I got out and ran my standard 5k route in about 28 minutes. No stops, no excuses. It was cool out but I came back sweating. Going to try to get on a full 10k this weekend up in the Champlain Valley.
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This is an experiment in distance training. We are a bunch of guys in our 30s who live far apart. This is our training blog. We hope to use each others postings as motivation in our own training.
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