Read this book:
"Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen"
Transformational.
Sunday, February 14, 2010
Runners Must Read
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This is an experiment in distance training. We are a bunch of guys in our 30s who live far apart. This is our training blog. We hope to use each others postings as motivation in our own training.
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