on the board. My fault as much as anyone else's. Been running 2-3 times a week in the morning between 3-5 miles. Pace is starting to get better, upper 8's. Avg HR coming down, 160ish. Feeling much better with only a slight ache in the chronic ankle. Mixing in a 25 mile ride on the weekends as well. Will probably keep the same schedule for the rest of the summer and pick it up a notch in the fall. Anyone else out there?
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This is an experiment in distance training. We are a bunch of guys in our 30s who live far apart. This is our training blog. We hope to use each others postings as motivation in our own training.
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1 comment:
Yep. Just got in from the second run in my preparation fo rhe ADK 1/2 marathon. I took a LONG break after the two races in May, trying to climb back on the horse with a big goal. Good to see you running steady. Envious re: the cycling, would love to do that regular but haven't made the time. Peace,
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