Windy Four

I went out for a four miler today. It was windy but not too cold, low to mid-40s. I got a nice boost from a tailwind in a portion of the last mile, but turned the final corner and got a good blast of headwind in the final 200 yards. Nothing much to report. My legs were pretty sore after Sunday, and my ankle feels less than perfect -- Sunday night I walked up the stairs and something was grinding in the ankle -- like a tendon over bone, I don't know, I'm not an orthopedist -- it didn't really hurt, but it felt uncomfortable and sort of gross. It felt alright today, and OK right now. We'll see.