Tuesday 4.3

Today's run followed a tough Taekwondo class last evening so I debated if I should skip altogether, but decided to do my infamous loop here in Kittery (4.3 miles).

Decent time of 33:51 (7:52 pace) but tried to keep each mile under 8:00 and did 7:29, 7:56, 8:06 and 8:17 with a good kick at the end.

Next run will be 13, but it is supposed to rain cats and dogs tomorrow. It might wait until Thursday.