Showing posts with label Higdon. Show all posts
Showing posts with label Higdon. Show all posts

Friday, November 14, 2008

Real Runners

Today was a day I would have bagged if I wasn't following a plan. Watched the Pat's game until the unfortunate end, slight stomach issues and lots to do at work. My program recommended 6, I planned on 4, ended up running 7.5. Longest since running Boyden Street run back in college. (That was a 10 mile route that required you to finish running up Boyden Street...the steepest hill in the area.) Headed out from the office around 5:45. Ran at a very comfortable 10 minute pace. There are 2 things holding me back from picking up the pace: hamstrings and Hal Higdon's Marathon Training book. I'm hoping the increased stretching alleviates the hamstrings soon. The increased mileage was due to mapmyrun.com underestimating the distance on the course I laid out. Much of the route was along the Charles and it wasn't easy to map the winding paths. It was along the Charles that I passed many a serious runner. BAA logos on their gear were like badges of honor...and a signal to get out of their way. I have to admit, I was somewhat intimidated. I haven't had much experience running by or with others given the time I run and my initial routes. It's been a reality check running in the more popular areas. On a more positive note, today I realized that, halfway through the month, I have over 32 miles logged. I was averaging 24, per month, during Aug.-Oct. Hopefully the holidays and upcoming travel don't derail me.