On ice and arnica

Passing on some pain management tips that are working for me...

After my long runs, I immediately fill the tub with ice cold water, drink some milk and eat a PB&J, and then soak for about 10 minutes. I think the cold reduces the swelling in the legs -- whatever it does, it provides relief.

Someone also recommended Arnica gel, which is supposed to relieve muscle pain. Not sure if this stuff works, but I used it last night and woke up feeling great. I went down the stairs without a problem, and still feel good as I'm typing right now.

Worth a try...