Two New Runs, and Some Rowing

Had a GREAT run in Central Park on Wednesday and a so-so run on the Crown Point Peninsula on Friday evening. So-so, mainly I think b/c I'd had two cups of coffee and two beers and nothing else to drink all day, and felt the dehydration as I ran, in the sun to boot. I had some unexpected cross training this afternoon, rowing around Lake Eaton fishing with my cousin for about 3 hours. The upper body feels comfrotably fatigued. Planning to act like a slug tomorrow with a long run in the pipeline for Labor Day.